Price compression creates energy. When spot gold contracts into a tight consolidation channel, smart money quietly builds directional positions ahead of the volatility expansion.
1. Identifying the Bollinger Band Squeeze
Apply standard Bollinger Bands (20, 2) on the 4-Hour chart. When the upper and lower bands narrow inside the Keltner Channels (20, 1.5 ATR), the market enters an official Squeeze state. The longer the squeeze persists, the more explosive the resulting directional move.